There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel if you feel comfortable to try any floor work (not compulsory.)
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise.
Please see below for individual class details or contact the Health & Wellbeing team for further information on 01438 222 222 or email@example.com