There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel for the Intermediate/Advanced class as there will be some floor work included.
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise.
Please see below for individual class details or contact the Community & Health team for further information on 01438 222 222 or email@example.com