There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall.
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise.
Due to current restrictions, all Strength and Balance classes have been suspended. Please contact the Community & Health team for details of Virtual classes and further updates on 01438 222 222 or email@example.com