Introduction to Exercise classes are aimed at people who need a bit of help getting back into things. The sessions are Circuit based but also mixed with Boxercise, Badminton, Soccercise and even Pilates.
All classes are adaptable to your own ability level and take any medical conditions into account in this friendly, fun environment showing the benefits of exercise.
Please wear comfortable clothing that you don’t mind exercising in, and bring a bottle of water to help stay hydrated!
