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Introduction To Exercise – Bedwell Community Centre – Wednesday – January – March 2022
January 19 @ 10:45 pm - 11:45 pm
An event every week that begins at 10:45 pm on Wednesday, repeating until March 30, 2022
These classes are aimed at people who need a bit of help getting back into things.
The sessions are circuits mixed with Boxercise, Badminton, Soccercise and even Pilates.
All classes are adaptable to your ability & take any medical conditions into account in this friendly, fun environment showing the benefits of exercise.