The Impact Of Intro To Exercise
Introduction to Exercise classes are aimed at people who need a bit of help getting back into things. The sessions are Circuit based but also mixed with Boxercise, Badminton, Soccercise…
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Indoor Exercise Classes for Adults are Back!
Restrictions are easing from the 17th May and our indoor exercise classes will return. After the Government announcement on Monday 10th May stating that indoor exercise classes will be allowed…
Our Stories – Trevor
Two years ago, Trevor Prowse, who was overweight and suffered from severe anxiety, never thought he would be able to do everyday activities like playing with his grandchild or talking…